What do we offer?
- Interview and initial assessment ;Individualized study ( Aptitudes, planning of objectives,
organization of activities)
-Design of a specific training plan according to the primary objective: HEALTH / PERFORMANCE or BOTH.
PERFORMANCE or BOTH.
- This work is carried out with a trained professional partner who is also specialized in READAPTATION and facilitates
specialized in READAPTATION and facilitates the RETURN TO PLAY after suffering periods of convalescence due to injury and/or
convalescence due to injury and / or surgery.
Do you want more info?
Know the role of a QUALIFIED PERSONAL TRAINER:
It is a professional with a degree in physical activity and sport sciences who is in charge of the
teaching and prescription of physical exercises.
The personal trainer uses an individualized approach, for which he/she collects information on the user's health, background and habits through the following
health, background and habits of the user by means of a fitness questionnaire (Par-Q).
(Par-Q); he analyzes the physical condition of his clients through the implementation of different fitness tests.
implementation of different physical fitness tests that the user is able to perform;
agrees on goals for both fitness and health improvement within a time frame,
where the results obtained from the training and the nutritional guidelines followed will be evaluated.
It is based on the analysis of the user's background, aptitudes and objectives, that the personal trainer designs a training program that will
personal trainer designs a training program that adapts to the client's capabilities and allows him/her to achieve his/her goals in an
and allows him/her to reach his/her goals in an effective and safe way.